Anxiety and mood

Thoughts that won’t switch off, lying awake, and the low days in between.

Articles, tests and tools on this topic

Which old mistake still comes back to you, and when?

Mind the Signs4 days ago4 days agoBe the first to answer From the test ‘Do I overthink?’

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Mind the Signs 4 days ago
The thing you said that kept you awake

Mind the Signs4 days ago4 days agoBe the first to answer From the article ‘Why do I keep replaying conversations in my head?’

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Mind the Signs 4 days ago
Worries you saved for later

Mind the Signs4 days ago4 days agoBe the first to answer From the tool ‘Worry time: put your worries off until later’

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Mind the Signs 4 days ago

Open questions on other boards

What did the person who helped you actually do?

Therapy and self‑help Mind the SignstodaytodayBe the first to answer From the video ‘What is CBT? Is therapy just paying someone to listen?’

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Mind the Signs today
Torn between staying and leaving

Relationships Mind the SignsyesterdayyesterdayBe the first to answer From the test ‘Should I break up with my partner?’

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Mind the Signs yesterday
What made you stay, or go

Relationships Mind the SignsyesterdayyesterdayBe the first to answer From the article ‘Is my relationship worth saving?’

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Mind the Signs yesterday