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Friends round a long restaurant table laughing with the birthday woman, a cake with one candle in front of her and one man sitting a little back

At the birthday dinner you laughed in all the right places and still felt you weren’t there. Where that comes from, and what helps.

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Two people side by side on a bench, each on their own phone, seen from above

Lonely next to your partner?

You share a bed, a calendar and a fridge, and some evenings you still feel alone. Where that comes from, and how to say it without blame.

Relationships 9 min read

Two hikers crossing a rocky ridge high in the mountains, one a step ahead

Is my relationship worth saving?

You’ve started counting the bad weeks. What a rough patch looks like next to an ending, and what to try before you decide anything.

Relationships 9 min read

Tests and tools

Most take a few minutes. Your answers stay in this browser.

Answer to start the test

I make friends easily.

The first of 24 questions in Introvert or extrovert?

A phone lying on rumpled pink bed sheets in daylight

Anxiety and mood

Do I overthink?

A free overthinking test: eleven quick questions, about two minutes. See how long your thoughts hang on, and how you compare with other adults.

Test, 11 questions

A question from the forum

Think of a time you felt alone with people all around you. What would have made it different?

From the article ‘Why do I feel lonely even though I have friends?’

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