Personality and self‑worth
Why do I compare myself to others so much?
Pick something you’re good at and see your place among 150 people your age, then in your whole country. Why the same skill can feel big or small.
Tools
Every tool, newest first. Each one takes a few minutes.
3 tools 1 to 5 minutes each what you enter stays on your device
All in Tools
Friends and loneliness
How many friends does the average person have?
Who would you ring first if things fell apart, and who do you only see at birthdays? Put names in rings and see how your circles look.
Anxiety and mood
Worry time: put your worries off until later
Write down what’s bothering you, keep what you can do today, and give the rest a set slot this evening instead of all day.