
Why do I feel lonely even though I have friends?
At the birthday dinner you laughed in all the right places and still felt you weren’t there. Where that comes from, and what helps.

Making friends, keeping them, and the evenings that still feel empty with people all around.
You can have a full diary and still feel lonely. Seeing people and feeling close to them grow at different speeds: it takes many hours together before someone you know turns into a friend. So feeling alone with people around you is common, and it does not mean you are doing it wrong.
Small, regular contact tends to help more than one big effort, like a weekly walk with the same person. Here you can read why loneliness can sit next to a busy social life, and draw your own circle of friends to see who is really close and where you could start.

At the birthday dinner you laughed in all the right places and still felt you weren’t there. Where that comes from, and what helps.

Who would you ring first if things fell apart, and who do you only see at birthdays? Put names in rings and see how your circles look.

Relationships

Personality and self‑worth