
Friends and loneliness
Why do I feel lonely even though I have friends?
At the birthday dinner you laughed in all the right places and still felt you weren’t there. Where that comes from, and what helps.
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Is therapy just paying someone to listen?
A panic attack in a supermarket queue, a worksheet left blank and a brother who drives over: what CBT asks of you, and what the tests found.

Falling out of love with your partner: can it come back?
You still like them, you share a home and a past, and the spark has gone flat. What that usually means, and what tends to bring closeness back.

He pulls away, then comes back: what hot and cold means
Long messages and plans, then days of one-word replies, then back as if nothing happened. What keeps you hooked, and what to say.

Lonely next to your partner?
You share a bed, a calendar and a fridge, and some evenings you still feel alone. Where that comes from, and how to say it without blame.

How to stop overthinking in a relationship
One short reply can eat a whole evening. Why some people read every message for a hidden meaning, and how to put the phone down.

Why do we keep fighting about the same things?
Money, the in-laws, the phone at dinner. The subject rarely changes. How the fight starts and how it ends decide what it leaves behind.

Why did he stop texting me out of nowhere?
The thread was lively for weeks, then it simply ended. Why people go quiet, what to send, and how long to wait.

Is my relationship worth saving?
You’ve started counting the bad weeks. What a rough patch looks like next to an ending, and what to try before you decide anything.
Tests and tools
Most take a few minutes. Your answers stay in this browser.

Anxiety and mood
Do I overthink?
A free overthinking test: eleven quick questions, about two minutes. See how long your thoughts hang on, and how you compare with other adults.

Personality and self‑worth
Why am I a people pleaser?

Personality and self‑worth
Which of your yeses did you mean?

Personality and self‑worth
Self-esteem test
A question from the forum
Think of a time you felt alone with people all around you. What would have made it different?
From the article ‘Why do I feel lonely even though I have friends?’








